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Wellness By All Means

Services

Sale!

Life Coaching

Price: $149.00 $49.00

Life Coaching

 Life Coaching Program includes Yoga + Mindfulness + Life Coaching

For $49 we are offering:
– two weeks of unlimited group yoga classes online or onsite
– one initial consultation for goal setting
– invitation to one orientation workshop
– 7 days of daily Yoga Nidra sent via email
A great offer for all our previous members to resume their classes with us and renew their membership

More intense life coaching options are available for 1 month, 2 months or 3 months. Let us know your preference when we meet for initial wellness consultation.

Introduction

Let me start from a quote from Shrimad Bhagavatam:“It is the mind that is responsible for both bondage and liberation. The mind is the steering wheel, which if turned towards worldly things, leads one to bondage and, if turned towards the Lord, leads to liberation.”

If you want to have this reframed and have your mind reprogrammed towards the goal or a personal resolve (Sankalpa) for a Healthy and Happy Life you can possibly attain fulfillment by turning your mind towards it. Yoga believes in the power of our thoughts. If we constantly think about our goal, our mind can help deliver this message to our brain and slowly with practice we can see the manifestation coming in real time.

Yogis have used this simple technique of constant remembrance on God and have been able to attain Self Realization. Now we can use the same concept and make a lot of positive progress towards our goal, say total health, true happiness, unconditional love and unlimited success in all aspects of our life.

One of the tools that can be effectively used is a formal mindfulness meditation practice called Yoga Nidra, a psychic sleep, an age old proven tantric technique much practiced in yoga studios around the world. A formal practice of Yoga Nidra can be done in a lying down relaxed position, preferably with closed eyes. Yog Nidra is also called as Yogic Sleep in western literature. A person goes through stages to achieve a physical state of deep sleep while being in a conscious state that instructions can be heard and followed.

The Complete Eight Stages of Yoga Nidra

  1. Entry
  2. Intention
  3. Body Scan
  4. Breath and Energy Awareness
  5. Sense Perception
  6. Images, Visualization and Journey
  7. Repeat Intention
  8. Return

The given list can also help your goal: 

Mindfulness and Yoga Nidra Healing Course for Diabetes 

Mindfulness and Yoga Nidra Healing Course for abdominal disorders

Mindfulness and Yoga Nidra Healing Course for asthma

Mindfulness and Yoga Nidra Healing Course for Arthritis

Mindfulness and Yoga Nidra Healing Course for obesity

Mindfulness and Yoga Nidra Healing Course for mental problems

Mindfulness and Yoga Nidra Healing Course for neck and spinal pain

Mindfulness and Yoga Nidra Healing Course for sinus and headache

Mindfulness and Yoga Nidra Healing Course for eye disorders

Mindfulness and Yoga Nidra Healing Course for heart  ailments and high blood pressure

Mindfulness and Yoga Nidra Healing Course for cancer