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Mindfulness, Yoga & Dance Camp: Fremont (July 30- Aug 3)

Be the Best….

This is very hands-on educational and fun filled workshop for all dancers as well as non-dancers, both boys and girls and also teachers and parents. It is designed to touch upon all intrinsic values of life that offers strength, balance, mindfulness, purpose and passion to do something different in life. You will be guided by these three acclaimed teachers with over 50 years of combined experience to nurture human values through dance performance, choreography, mindfulness, yoga and life coaching lessons. Please consider this GIFT of Dance and Wellness to anyone you has potential to do something GREAT in Life. We will promise that it would lay such a STRONG FOUNDATION that would last a LONG time in Life and constantly offer Inner Guidance towards Total Health, Self Confidence, Influencing Verbal and Non Verbal Expressions, Emotional Intelligence, Higher Achievements and Happiness and more.

Mindfulness, Yoga & Dance Camp: Fremont (July 30- Aug 3)

Mindfulness, Yoga and Dance Summer Camp 

with Sanjib Bhattacharya and Manoj Joshi

This unique inclusive workout designed by a well-known Indian classically trained dancer (Sanjib Bhattacharya) combines those basic elements and uses them to satisfy our inner needs. Yoga and Mindfulness Guru Manoj Joshi would offer secret tools of yoga, pranayama, yoga nidra and more for your Daily Needs for Success and Happiness.

This dynamic yoga, dance (Manipuri and Chhau) & meditation combo can help you achieve better emotional control, more peace and harmony of the body-mind-soul triad, strengthen confidence, enhance intelligence, self expression and of course reduce stress. Open to all ages  If you are already learning a different form of dance, you will learn and appreciate these tools which would add more skills and refinement to your performances.

Curriculum and Teaching Style:

The curriculum is very hands-on and practice oriented with lots of Fun and Humor. Participants would learn some theory in between the practices and would practice yoga nidra to assimilate the knowledge gained. They would learn as if they are going to teach someone later. There would be role plays and speaking opportunities. Here are some of the highlights of the Program. Also, please check out this video from our last month Camp:

Learn to Breathe in Motion, Add Sharpness to Your Expressions & Overcome Performance Anxiety

MANIPURI DANCE, CHARI BHED, BASIC ELEMENTS OF FOUR LEVELS.

MAYURBHANJI CHHAU, BASIC ELEMENTS AND MOVEMENTS

BRAHMA TAAL

NINE EMOTIONS (Non Verbal Communication Skills)

MULTIPLE INTELLIGENCE

FIVE ATTRIBUTES OF A GOOD STUDENT

YOGA AND MINDFULNESS (Goal Setting, ASTANGA YOGA, How to Stretch Properly, Sun Salutations, How to Breathe Properly, 7 PRANAYAMA Techniques, 10 Step of Mindfulness Movements for Total Health, How to Relax and Calm the MIND, Yoga Nidra, How to Build Self Esteem and Self Confidence)

Extras:

Diagnostic Test for Energy Imbalance and Healing (On Demand)

Seven Secrets to Personal Excellence e-Book (On Demand)

Take Home Practice Video for Yoga and Mindfulness (On Demand)

(Fremont Center: July 30th – Aug 3rd  9:00 AM – 5:00 PM Water, Juice and Snacks Included. Please bring your own Lunch Bag,)

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