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Wellness By All Means


21 Session Boot Camp

Upcoming Boot Camp: Starting from Next Sunday on all locations

Fremont: Onsite and Online Live Streaming Classes offered On Mondays, Wednesdays and Fridays 5:30 – 7:00 am , 9:00 -10:15 am and 6:45 – 8:00 pm,
Pleasanton: Onsite Classes offered on Saturdays 6:30 – 7:30 pm and
Santa Clara: Classes offered on Tuesdays, Thursdays (6:00 – 7:00 am, 7:15 – 8:15 am And 7:30 – 8:30 PM) and Saturdays 6:00 – 7:00 am, Sundays 9 – 10 am.  You are required to practice both onsite as well as online classes.

As given below, Each boot camp comes up with a Personal Wellness Consultation with Yoga Master Manoj Joshi and a workshop on 7 Secrets to Personal Excellence.

Boot Camp is a Price Package and Commitment Package comprising of 3 things:

  1. One Workshop on 7 Secrets to Personal Excellence
  2. One Personal Consultation on Holistic Living with Yoga Master Manoj Joshi and
  3. 21 Sessions of WBAM Yoga Classes, Recommended for Daily Practice for 21 Consecutive days for Better results

There may be additional Seminars for expanding your knowledge and practice and you are encouraged to attend to those. You are required to take at least 21 sessions both onsite as well as online. You will be guided by customized audio and Video for your daily practice of yoga and Meditation. Boot Camp typically expires in 2 months time from start date unless there is a request in advance for genuine extension.


For all current classes please look at our Schedule.
21 Sessions of Core Routines can Transform and put you on your Personal Wellness Track! Learn More about the 7 Secrets to Personal Excellence workshop which is an integral part of the boot camp. Listen to a Group of Live Testimony on our Featured Radio Show.

Customized Yoga, Pranayama, Nature Cure /Ayurvedic Diet and Cleansing Consultation, Yog Nidra, Lifestyle Education, Acupressure Healing Tips, Home Remedies, Meditation and More..

21 Sessions of Yoga. The sessions vary from 60- 90 minutes time which include Stimulation of Joints, Hatha Flow Routines, Mindful Meditation, Pranayama (Yogic Breathing) including last 10-12 minutes of Yoga Nidra Relaxation on 21 Core Themes of Total Health: Physical, Mental, Emotional, Social and Spiritual. You can Join either Online (Live Streaming Yoga webcasted from Fremont Center) or in Person Classes in our Centers in Fremont, Santa Clara or Pleasanton for 7 weeks of starting the boot camp. Enjoy The Spiritual Reiki/Pranashakti Healing Transmission by the teacher All Through This 21 Sessions To Support Your Spirit!

Please remember that Substantial results can only come from regular practice of yoga for at least 6 months. This 21 days of your commitment and our authentic guidance will of course lay a strong foundation for your total health: physical, mental, emotional, Social and Spiritual.

One Hour of Personal Wellness Consultation (60 – 90 minutes) for holistic living with Manoj Joshi ($151 Value) is included with this offer! The personal consultation is aimed at customizing the yoga routine, breathing practice and lots of personal wellness and yogic secrets for a great personal practice. Optionally, there would be a Mantra Initiation or Goal Setting Initiation with Pranashakti Healing.

The Seminar would be on the 7 Secrets to Personal Excellence and the Foundation of the Yoga Detox Boot Camp. Each center will have at least once a month this seminar. you should plan to join this seminar at the earliest possible opportunity before or after joining the boot camp.

The benefits are many. Here are few listed.

  • Stress Relief
  • Weight Loss
  • Pain Relief
  • High Energy

  • Work Life Balance
  • Addiction Control
  • Spiritual Healing

40 Ways Yoga Heals

Source: Yoga As Medicine: The Yogic Prescription for Health and Healing by Timothy McCall, M.D.

Many of yoga’s benefits can be explained in ways that conform with Western ways of knowing. Here are forty ways that yoga facilitates better health, both as prevention and as treatment, that are supported by evidence.

  • Increases Flexibility
  • Strengthens Muscles
  • Improves Balance
  • Improves Immune Function
  • Improves Posture
  • Improves Lung Function
  • Leads to Slower and Deeper Breathing
  • Discourages Mouth Breathing
  • Increases Oxygenation of Tissues
  • Improves Joint Health
  • Nourishes Intervertebral Disks
  • Improves Return of Venous Blood
  • Increases Circulation of Lymph
  • Improves Function of the Feet
  • Improves Proprioception
  • Increases Control of Bodily Functions
  • Strengthens Bones
  • Conditions the Cardiovascular System
  • Promotes Weight Loss
  • Relaxes the Nervous System

  • Improves the Function of the Nervous System
  • Improves Brain Function
  • Activates the Left Prefrontal Corte
  • Changes Neurotransmitter Levels
  • Lowers Levels of the Stress Hormone Cortisol
  • Lowers Blood Sugar
  • Lowers Blood Pressure
  • Improves Levels of Cholesterol and Triglycerides
  • Thins the Blood
  • Improves Bowel Function
  • Releases Unconscious Muscular Gripping
  • Uses Imagery to Effect Change in the Body
  • Relieves Pain
  • Lowers Need for Medication
  • Fosters Healing Relationships
  • Improves Psychological Health
  • Leads to Healthier Habits
  • Fosters Spiritual Growth
  • Elicits the Placebo Effect
  • Encourages Involvement in Your Own Healing