+1 (510) 364-4162
Research has shown that young adults who have been trained on mindfulness practices, have been more attentive, better focused, more able to calm themselves, and more successful at solving conflicts non-violently than peers who are without mindfulness training. Young adults with practice of Yoga and Meditation are encouraged to adapt to situations like a Super Teens/Preteens with high Self Confidence, Self Esteem and Empathy.
Isn’t this what every parent dream of their children?
Please Join our Thanksgiving Special on Teen Stress Management.
Please come to a FREE Open House on Sunday (Nov 24th 3-5 PM) to our Fremont Center. We will have Ms Donna Wolf, a renowned educationist and reformist in the bay area as our guest speaker. RSVP.
Date: Nov 25th & 26th – Monday and Tuesday (2-4 PM) @ 5500 Stewart Avenue, Suite 200, Fremont, CA 94538.
Follow up Practice Classes are held every Sundays (7-8 PM) @ WBAM Fremont Center. (Registration is OPEN!)
It is very important for teens to learn to handle stress, as long-term build-up of stress that is not handled effectively may lead to problems, including physical illness, anxiety or depression, which call for professional help. We will be presenting many simple yet
powerful and effective stress management techniques drawn from the ancient wisdom and practice of yogic tradition.
As a parent if you are noticing the following Teenage “Stress Overload” Signs, we will strongly recommend Yoga workshops or 1-1 consultations for your child (Age 13 and up):
promote the relaxation response, focus of mind, self confidence and a general feeling of ease and wellbeing.
In our hands-on workshop/1-1 consultation we will demonstrate and practice certain proven stretching, breathing and meditation techniques that would help manage the teen stress and help them to stay focus and perform better at school and society.