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Wellness By All Means

Tags: Happiness



December 31, 2014 0 comments 5705 Hits

Stress can aggravate pain, whatever its cause. When you are feeling overwhelmed by stress, your pain tolerance may be lower. Pranayama is a powerful way to quickly relax the nervous system, by activating the parasympathetic nervous system; thereby reducing stress levels. When you experience pain, your rate of respiration increases, […]

Yoga for Pain

December 31, 2014 0 comments 1320 Hits

The constant discomfort of chronic pain not only drains you of your strength and energy but also the feeling of well-being. Using Yoga techniques for pain management can help minimize your medication and help you lead a happier and fuller life. Yoga, which focuses on gentle movement, breath and awareness, […]

Spring Cleansing

December 31, 2014 0 comments 1206 Hits

Spring is often the time of year associated with new beginnings, change, and growth. Spring is also synonymous for the proverbial “spring cleaning” that involves cleaning your homes. But what about your bodies? Do you ever think about “spring cleaning” the toxins from your body? While helpful for everyone, it […]