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Wellness By All Means

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December 31, 2014 0 comments 902 Hits

Biologically, nature supports cleansing of the body in spring. In winter the digestive fire is high, and people eat more sweet and heavy food. Most of the time they aren’t able to assimilate these hard – to – digest foods, so Ama (the sticky, toxic product of indigestion) starts accumulating. […]

Yoga for Pain

December 31, 2014 0 comments 831 Hits

The constant discomfort of chronic pain not only drains you of your strength and energy but also the feeling of well-being. Using Yoga techniques for pain management can help minimize your medication and help you lead a happier and fuller life. Yoga, which focuses on gentle movement, breath and awareness, […]

Spring Cleansing

December 31, 2014 0 comments 760 Hits

Spring is often the time of year associated with new beginnings, change, and growth. Spring is also synonymous for the proverbial “spring cleaning” that involves cleaning your homes. But what about your bodies? Do you ever think about “spring cleaning” the toxins from your body? While helpful for everyone, it […]