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Wellness By All Means

Tags: Meditate



December 31, 2014 0 comments 5705 Hits

Stress can aggravate pain, whatever its cause. When you are feeling overwhelmed by stress, your pain tolerance may be lower. Pranayama is a powerful way to quickly relax the nervous system, by activating the parasympathetic nervous system; thereby reducing stress levels. When you experience pain, your rate of respiration increases, […]