+1 (510) 364-4162

Wellness By All Means

Tags: Meditate

Meditate

PRANAYAMA

December 31, 2014 0 comments 5069 Hits

Stress can aggravate pain, whatever its cause. When you are feeling overwhelmed by stress, your pain tolerance may be lower. Pranayama is a powerful way to quickly relax the nervous system, by activating the parasympathetic nervous system; thereby reducing stress levels. When you experience pain, your rate of respiration increases, […]