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Wellness By All Means

Tags: Pranayam



December 31, 2014 0 comments 5705 Hits

Stress can aggravate pain, whatever its cause. When you are feeling overwhelmed by stress, your pain tolerance may be lower. Pranayama is a powerful way to quickly relax the nervous system, by activating the parasympathetic nervous system; thereby reducing stress levels. When you experience pain, your rate of respiration increases, […]

Yoga Poses

December 31, 2014 0 comments 1462 Hits

Do you feel bloated, irritable and sluggish all day long? It may be time to incorporate some yoga in your regular exercise routine to get things moving at an optimal pace. Here are a set of asanas you can do daily to boast your digestion. Sarvangasana(Shoulder Stand): This asana is […]

Yoga for health

December 31, 2014 0 comments 1242 Hits

Eighty million Americans suffer from digestive problems on a daily basis. Statistics show that over $100 billion a year is spent on medical treatment for digestive concerns and $10 billion dollars alone for Over the Counter (OTC) and prescription antacids. Heartburn drugs have become the top selling OTC and prescription […]