Do you feel bloated, irritable and sluggish all day long? It may be time to incorporate some yoga in your regular exercise routine to get things moving at an optimal pace. Here are a set of asanas you can do daily to boast your digestion.
Sarvangasana(Shoulder Stand): This asana is essentially known for its ability to regulate the working of the thyroid glands. These glands are responsible for the proper functioning of the entire body including the digestive, nervous, reproductive system, regulating metabolism and respiratory system. Apart from that, it nourishes the spine with a good supply of blood and oxygen, helping you beat nervous system disorders, and improving your all round health.